What DON'T we talk about this week? Errrrr... I don't think we mention the Kardashians. Politicians, Syria, guitars, archery, photography, writing, personal projects over Christmas, goal setting... Yup, it's a busy one today; we hope you enjoy!
Find Ashley's Author page on Amazon here.
As always, please get in touch, you can find us both on twitter @ChrisFrosin, @CalisthenicsUK and Ash’s new twitter of @AFMylak. Feel free to use the Polymath Twitter page of @PolymathCast too!