Five hours! That's how long it took me to drive over to Ash's today just to record a podcast for you guys! Ok, so there were other things involved and we talk about them in this episode recorded in the grand dining room.
Find Ashley's Author page on Amazon here.
As always, please get in touch, you can find us both on twitter @ChrisFrosin, @CalisthenicsUK and Ash’s new twitter of @AFMylak. Feel free to use the Polymath Twitter page of @PolymathCast too!